NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

• 1

  Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

• 2

  Meanwhile, pat the chicken breast dry and season with salt and pepper.

• 3

  Heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Once shimmering, add the chicken breast and cook for 5-6 minutes per side until golden and fully cooked. Remove from the skillet and let it rest before slicing.

• 4

  In the same skillet, add minced garlic and sauté briefly until fragrant. Add lemon juice and a splash of water to deglaze the pan.

• 5

  Add the broccoli to the skillet and sauté for 3-4 minutes until just tender but still crisp.

• 6

  Combine the cooked pasta, sliced chicken, and sautéed broccoli in a bowl. Toss with the lemon garlic sauce, adjusting salt and pepper as needed.

• 7

  Serve immediately and enjoy your zesty, protein-packed meal.