Fresh Salmon and Creamy Avocado Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Wrap

Savor the vibrant flavors of fresh salmon paired with a luscious, creamy avocado spread, wrapped in a wholesome whole wheat tortilla and complemented by crisp greens and a tangy Greek yogurt dressing. This nutrient-packed wrap is as delightful in texture as it is balanced in taste, making it perfect for any meal of the day.

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NUTRITION

475kcal
Protein
33.9g
Fat
24.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 Avocado

1 Whole Wheat Tortilla Wrap

1 cup Fresh Spinach

2 tbsp Greek Yogurt

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the salmon with salt and pepper.

  • 2

    Cook the salmon for about 3-4 minutes per side, until it is just cooked through and flakes easily with a fork.

  • 3

    In a small bowl, mash the avocado until smooth. Stir in the Greek yogurt and lemon juice, mixing until well combined. Season with a pinch of salt and pepper.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread a thin layer of the avocado-yogurt mixture over the wrap.

  • 5

    Place a handful of fresh spinach in the center, then add the cooked salmon (flaked into bite-sized pieces).

  • 6

    Roll the tortilla tightly around the filling. Slice in half if desired, and serve immediately.

Fresh Salmon and Creamy Avocado Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Wrap

Savor the vibrant flavors of fresh salmon paired with a luscious, creamy avocado spread, wrapped in a wholesome whole wheat tortilla and complemented by crisp greens and a tangy Greek yogurt dressing. This nutrient-packed wrap is as delightful in texture as it is balanced in taste, making it perfect for any meal of the day.

NUTRITION

475kcal
Protein
33.9g
Fat
24.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 Avocado

1 Whole Wheat Tortilla Wrap

1 cup Fresh Spinach

2 tbsp Greek Yogurt

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the salmon with salt and pepper.

  • 2

    Cook the salmon for about 3-4 minutes per side, until it is just cooked through and flakes easily with a fork.

  • 3

    In a small bowl, mash the avocado until smooth. Stir in the Greek yogurt and lemon juice, mixing until well combined. Season with a pinch of salt and pepper.

  • 4

    Lay the whole wheat tortilla on a flat surface. Spread a thin layer of the avocado-yogurt mixture over the wrap.

  • 5

    Place a handful of fresh spinach in the center, then add the cooked salmon (flaked into bite-sized pieces).

  • 6

    Roll the tortilla tightly around the filling. Slice in half if desired, and serve immediately.