Name: Flaky Grilled Salmon with Crisp Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 Whole Wheat Tortilla; 1/2 cup Mixed Bell Peppers; 1/4 cup Shredded Carrots; 1/2 cup Fresh Spinach; 1/4 cup Non-Fat Greek Yogurt; 1 Tbsp Fresh Lemon Juice

Flaky Grilled Salmon with Crisp Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Grilled Salmon with Crisp Veggie Wraps

Savor the bright and refreshing flavors of our Flaky Grilled Salmon with Crisp Veggie Wraps. This dish features a perfectly grilled salmon fillet paired with a vibrant mix of fresh bell peppers, carrots, and spinach wrapped in a soft whole wheat tortilla. A tangy non-fat Greek yogurt dressing ties all the elements together for a meal that's as nutritious as it is delightful.

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NUTRITION

Protein

40.6g

Fat

12g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 Whole Wheat Tortilla

1/2 cup Mixed Bell Peppers

1/4 cup Shredded Carrots

1/2 cup Fresh Spinach

1/4 cup Non-Fat Greek Yogurt

1 Tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the salmon fillet lightly with salt and pepper, and drizzle with a few drops of lemon juice.
3
Grill the salmon for about 4-5 minutes on each side until it flakes easily with a fork.
4
While the salmon grills, lightly warm the whole wheat tortilla on the grill for about 30 seconds on each side.
5
In a small bowl, mix the non-fat Greek yogurt with the remaining lemon juice, adding a pinch of salt and pepper for the dressing.
6
Layer the tortilla with mixed bell peppers, shredded carrots, and fresh spinach.
7
Place the grilled salmon on top of the veggies, then drizzle the yogurt dressing over the filling.
8
Fold the wrap carefully and enjoy your nutritious, flavorful meal.