Savory Lean Ground Beef with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef with Protein Pasta

Enjoy a hearty yet balanced dish featuring savory lean ground beef cooked with aromatic garlic and onions, tossed with protein-rich pasta in a light tomato sauce. This dish blends robust flavors and satisfying textures for a well-rounded meal that fits perfectly into your protein and calorie goals.

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NUTRITION

456kcal
Protein
43.5g
Fat
15.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

2 oz Protein Pasta (dry)

1/2 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the protein pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat 1 tsp olive oil in a skillet over medium heat. Add the finely chopped onion and garlic, sautéing until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet. Cook until the beef is browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the tomato sauce and let simmer for 3-4 minutes to combine the flavors.

  • 5

    Mix the cooked pasta into the skillet, ensuring the sauce and beef coat the pasta evenly.

  • 6

    Taste and adjust seasoning as needed, then serve warm.

Savory Lean Ground Beef with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef with Protein Pasta

Enjoy a hearty yet balanced dish featuring savory lean ground beef cooked with aromatic garlic and onions, tossed with protein-rich pasta in a light tomato sauce. This dish blends robust flavors and satisfying textures for a well-rounded meal that fits perfectly into your protein and calorie goals.

NUTRITION

456kcal
Protein
43.5g
Fat
15.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

2 oz Protein Pasta (dry)

1/2 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the protein pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat 1 tsp olive oil in a skillet over medium heat. Add the finely chopped onion and garlic, sautéing until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet. Cook until the beef is browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the tomato sauce and let simmer for 3-4 minutes to combine the flavors.

  • 5

    Mix the cooked pasta into the skillet, ensuring the sauce and beef coat the pasta evenly.

  • 6

    Taste and adjust seasoning as needed, then serve warm.