Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a light yet hearty morning meal featuring a fluffy egg white omelette filled with vibrant spinach and red bell pepper, complemented by savory turkey sausage, creamy avocado, and a crisp slice of whole wheat toast. The balanced blend of lean protein, healthy fats, and whole grains makes this dish both satisfying and energizing.

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NUTRITION

464kcal
Protein
32.7g
Fat
28.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182 g)

1 cup Spinach (30 g)

1 Turkey Sausage Link (28 g)

4 tsp Olive Oil (20 g)

1/4 Avocado (50 g)

1/2 cup diced Red Bell Pepper (75 g)

1 slice Whole Wheat Bread (28 g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and spinach, sautéing until the spinach wilts and the peppers are slightly softened.

  • 3

    Pour in 3/4 cup of egg whites, and gently stir to mix with the vegetables. Allow the egg whites to set, forming a light omelette.

  • 4

    In a separate pan, warm the turkey sausage link until heated through and lightly browned.

  • 5

    Once the omelette is cooked, carefully fold it in half and slide it onto a plate.

  • 6

    Serve with the warm turkey sausage, a slice of toasted whole wheat bread, and garnish with 1/4 sliced avocado on the side.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a light yet hearty morning meal featuring a fluffy egg white omelette filled with vibrant spinach and red bell pepper, complemented by savory turkey sausage, creamy avocado, and a crisp slice of whole wheat toast. The balanced blend of lean protein, healthy fats, and whole grains makes this dish both satisfying and energizing.

NUTRITION

464kcal
Protein
32.7g
Fat
28.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (182 g)

1 cup Spinach (30 g)

1 Turkey Sausage Link (28 g)

4 tsp Olive Oil (20 g)

1/4 Avocado (50 g)

1/2 cup diced Red Bell Pepper (75 g)

1 slice Whole Wheat Bread (28 g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and spinach, sautéing until the spinach wilts and the peppers are slightly softened.

  • 3

    Pour in 3/4 cup of egg whites, and gently stir to mix with the vegetables. Allow the egg whites to set, forming a light omelette.

  • 4

    In a separate pan, warm the turkey sausage link until heated through and lightly browned.

  • 5

    Once the omelette is cooked, carefully fold it in half and slide it onto a plate.

  • 6

    Serve with the warm turkey sausage, a slice of toasted whole wheat bread, and garnish with 1/4 sliced avocado on the side.