Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a silky sweet potato mash. This dish balances savory, fresh flavors with a smooth, satisfying mash, ideal for a wholesome meal.

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NUTRITION

536kcal
Protein
43.3g
Fat
25g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 small Sweet Potato (100g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

1 clove Garlic

1/4 cup Skim Milk (60g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, boil or steam the sweet potato until tender, then mash it with skim milk and a pinch of salt until smooth.

  • 4

    In another pan, sauté the trimmed green beans with minced garlic in a small splash of olive oil until crisp-tender, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans, and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a silky sweet potato mash. This dish balances savory, fresh flavors with a smooth, satisfying mash, ideal for a wholesome meal.

NUTRITION

536kcal
Protein
43.3g
Fat
25g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 small Sweet Potato (100g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

1 clove Garlic

1/4 cup Skim Milk (60g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, boil or steam the sweet potato until tender, then mash it with skim milk and a pinch of salt until smooth.

  • 4

    In another pan, sauté the trimmed green beans with minced garlic in a small splash of olive oil until crisp-tender, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans, and serve immediately.