Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and flavorful lunch featuring tender grilled chicken breast, perfectly cooked quinoa, and crisp roasted broccoli. This dish is satisfying with a delicate balance of textures and a hint of smoky char from the grill, making it a nourishing meal that fits seamlessly into your macro goals.

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NUTRITION

417kcal
Protein
41g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked; typically, simmer quinoa in water for about 15 minutes until the water is absorbed.

  • 7

    Plate the grilled chicken breast, a serving of quinoa, and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and flavorful lunch featuring tender grilled chicken breast, perfectly cooked quinoa, and crisp roasted broccoli. This dish is satisfying with a delicate balance of textures and a hint of smoky char from the grill, making it a nourishing meal that fits seamlessly into your macro goals.

NUTRITION

417kcal
Protein
41g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked; typically, simmer quinoa in water for about 15 minutes until the water is absorbed.

  • 7

    Plate the grilled chicken breast, a serving of quinoa, and roasted broccoli. Serve warm.