Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Start your day with a vibrant scramble packed with fluffy egg whites, fresh garden veggies, creamy low‐fat cottage cheese, and lean sliced turkey. Lightly sautéed in olive oil to bring out the natural flavors, this breakfast is both satisfying and balanced, perfectly merging taste with nutrition.

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NUTRITION

383kcal
Protein
34.1g
Fat
16.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (124g)

1/3 cup low-fat cottage cheese (75g)

2 ounces sliced turkey breast (56g)

1/2 medium red bell pepper, sliced (75g)

1/2 cup spinach (15g)

1/4 cup diced onion (40g)

1 tablespoon olive oil (14g)

Salt and pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper. Sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to begin setting. Gently scramble them with the veggies.

  • 5

    Once the egg whites are mostly set, mix in the sliced turkey breast and continue to heat through for 1-2 minutes.

  • 6

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Start your day with a vibrant scramble packed with fluffy egg whites, fresh garden veggies, creamy low‐fat cottage cheese, and lean sliced turkey. Lightly sautéed in olive oil to bring out the natural flavors, this breakfast is both satisfying and balanced, perfectly merging taste with nutrition.

NUTRITION

383kcal
Protein
34.1g
Fat
16.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (124g)

1/3 cup low-fat cottage cheese (75g)

2 ounces sliced turkey breast (56g)

1/2 medium red bell pepper, sliced (75g)

1/2 cup spinach (15g)

1/4 cup diced onion (40g)

1 tablespoon olive oil (14g)

Salt and pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper. Sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to begin setting. Gently scramble them with the veggies.

  • 5

    Once the egg whites are mostly set, mix in the sliced turkey breast and continue to heat through for 1-2 minutes.

  • 6

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 7

    Season with salt and pepper to taste, then serve immediately.