Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy mashed cauliflower finish enhanced with a touch of Greek yogurt. This dish is designed to offer balanced macros with vibrant flavors and a nutritious twist on comfort food.

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NUTRITION

426kcal
Protein
41.6g
Fat
19.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/4 cup Low-Fat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down, searing for about 3-4 minutes on each side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 5-6 minutes.

  • 4

    Prepare the mashed cauliflower by steaming the chopped cauliflower until soft, about 8-10 minutes. Transfer to a bowl, add the low-fat Greek yogurt, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of mashed cauliflower. Serve immediately and enjoy!

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy mashed cauliflower finish enhanced with a touch of Greek yogurt. This dish is designed to offer balanced macros with vibrant flavors and a nutritious twist on comfort food.

NUTRITION

426kcal
Protein
41.6g
Fat
19.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/4 cup Low-Fat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down, searing for about 3-4 minutes on each side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 5-6 minutes.

  • 4

    Prepare the mashed cauliflower by steaming the chopped cauliflower until soft, about 8-10 minutes. Transfer to a bowl, add the low-fat Greek yogurt, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of mashed cauliflower. Serve immediately and enjoy!