Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a delightful twist on classic comfort with this Crispy Baked Chicken Sandwich. Tender, juicy chicken breast is coated in a light layer of whole wheat panko breadcrumbs and baked until perfectly crispy. Sandwiched between a wholesome whole wheat bun with fresh lettuce, tomato, and a hint of dijon mustard, this meal is as delicious as it is nutritious.

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NUTRITION

453kcal
Protein
45.6g
Fat
8.4g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Panko Breadcrumbs

1 Lettuce Leaf

1 Tomato Slice

1 tsp Dijon Mustard

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then lightly spray it with olive oil.

  • 3

    Coat the chicken evenly with the whole wheat panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    Lightly toast the whole wheat bun in the oven during the last 5 minutes of baking if desired.

  • 6

    Assemble the sandwich by spreading dijon mustard on the bun, placing a crisp lettuce leaf and a tomato slice, then topping with the crispy baked chicken breast.

  • 7

    Serve immediately and enjoy your nutritious, crunchy sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a delightful twist on classic comfort with this Crispy Baked Chicken Sandwich. Tender, juicy chicken breast is coated in a light layer of whole wheat panko breadcrumbs and baked until perfectly crispy. Sandwiched between a wholesome whole wheat bun with fresh lettuce, tomato, and a hint of dijon mustard, this meal is as delicious as it is nutritious.

NUTRITION

453kcal
Protein
45.6g
Fat
8.4g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Panko Breadcrumbs

1 Lettuce Leaf

1 Tomato Slice

1 tsp Dijon Mustard

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then lightly spray it with olive oil.

  • 3

    Coat the chicken evenly with the whole wheat panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    Lightly toast the whole wheat bun in the oven during the last 5 minutes of baking if desired.

  • 6

    Assemble the sandwich by spreading dijon mustard on the bun, placing a crisp lettuce leaf and a tomato slice, then topping with the crispy baked chicken breast.

  • 7

    Serve immediately and enjoy your nutritious, crunchy sandwich.