Healthy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Alfredo Pasta

Savor a lighter take on a classic pasta dish featuring tender, seasoned chicken breast tossed with whole wheat pasta, lightly enveloped in a creamy, Greek yogurt-based Alfredo sauce and brightened with steamed broccoli. This balanced meal delivers comfort without compromising your nutritional goals.

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NUTRITION

359kcal
Protein
39.4g
Fat
8.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

70 g Whole Wheat Pasta

60 g Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the chicken breast to the skillet and cook until fully browned and cooked through, about 5-6 minutes per side. Once cooked, slice into strips.

  • 3

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Steam the broccoli until bright green and tender, approximately 4-5 minutes.

  • 5

    In a bowl, combine the nonfat Greek yogurt with a pinch of salt and pepper. This will serve as your light Alfredo sauce.

  • 6

    Toss the cooked pasta with the Greek yogurt sauce, then gently mix in the broccoli and chicken strips until evenly coated.

  • 7

    Serve immediately and enjoy your healthy, protein-packed Chicken Alfredo Pasta.

Healthy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Alfredo Pasta

Savor a lighter take on a classic pasta dish featuring tender, seasoned chicken breast tossed with whole wheat pasta, lightly enveloped in a creamy, Greek yogurt-based Alfredo sauce and brightened with steamed broccoli. This balanced meal delivers comfort without compromising your nutritional goals.

NUTRITION

359kcal
Protein
39.4g
Fat
8.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

70 g Whole Wheat Pasta

60 g Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the chicken breast to the skillet and cook until fully browned and cooked through, about 5-6 minutes per side. Once cooked, slice into strips.

  • 3

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Steam the broccoli until bright green and tender, approximately 4-5 minutes.

  • 5

    In a bowl, combine the nonfat Greek yogurt with a pinch of salt and pepper. This will serve as your light Alfredo sauce.

  • 6

    Toss the cooked pasta with the Greek yogurt sauce, then gently mix in the broccoli and chicken strips until evenly coated.

  • 7

    Serve immediately and enjoy your healthy, protein-packed Chicken Alfredo Pasta.