YOUR SOLIN GENERATED RECIPE
Molten Egg and Sweet Potato Hash with Crispy Kale
Enjoy a vibrant and hearty dish featuring a savory hash of tender sweet potato cubes tossed with crispy kale, elevated by a molten egg blend and savory lean turkey sausage. This dish offers a delightful balance of textures: soft, caramelized sweet potato, crisp kale chips, and a luxuriously runny egg yolk binding the flavors together.
INGREDIENTS
2 large Whole Eggs
2 large Egg Whites
150 grams Sweet Potato
50 grams Kale
75 grams Lean Turkey Sausage
1 teaspoon Olive Oil
PREPARATION
Preheat a skillet over medium heat and add the olive oil.
Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for 8-10 minutes until they begin to soften and caramelize.
Meanwhile, roughly chop the kale, removing the thick stems, and add to the skillet. Continue to cook, stirring occasionally, until the kale becomes crispy but still vibrant in color.
Add the lean turkey sausage (pre-sliced or crumbled) to the hash and cook until it is thoroughly heated, about 3-4 minutes.
In a separate small pan, lightly scramble the whole eggs and egg whites together until just set but still molten, or alternatively, create a small well in the hash and gently crack the eggs to achieve a molten finish.
Plate the sweet potato and kale hash, top with the molten egg mixture, and serve immediately.