Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

Delight in a vibrant sheet pan meal featuring tender lemon-garlic chicken paired with perfectly roasted broccoli. The bright citrus notes and savory garlic infuse the chicken with flavor, while the broccoli becomes irresistibly crispy with a subtle olive oil drizzle. This dish is as satisfying in taste as it is balanced in nutrients.

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NUTRITION

290kcal
Protein
39.0g
Fat
9.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Drizzle half of the lemon-garlic mixture over the chicken, ensuring it’s well-coated.

  • 4

    Cut the broccoli into florets if necessary, then spread them out on the sheet pan. Drizzle the remaining lemon-garlic mixture over the broccoli and toss lightly to coat evenly.

  • 5

    Season the broccoli with an additional sprinkle of salt and pepper.

  • 6

    Roast the pan in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy this balanced, flavor-packed meal!

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

Delight in a vibrant sheet pan meal featuring tender lemon-garlic chicken paired with perfectly roasted broccoli. The bright citrus notes and savory garlic infuse the chicken with flavor, while the broccoli becomes irresistibly crispy with a subtle olive oil drizzle. This dish is as satisfying in taste as it is balanced in nutrients.

NUTRITION

290kcal
Protein
39.0g
Fat
9.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Drizzle half of the lemon-garlic mixture over the chicken, ensuring it’s well-coated.

  • 4

    Cut the broccoli into florets if necessary, then spread them out on the sheet pan. Drizzle the remaining lemon-garlic mixture over the broccoli and toss lightly to coat evenly.

  • 5

    Season the broccoli with an additional sprinkle of salt and pepper.

  • 6

    Roast the pan in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy this balanced, flavor-packed meal!