Protein-Packed Sweet Potato Pancakes with Creamy Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Pancakes with Creamy Greek Yogurt and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Pancakes with Creamy Greek Yogurt and Fresh Berries

Enjoy a delightful twist on traditional pancakes by blending the natural sweetness of roasted sweet potato with egg whites and a touch of whey protein. Light, fluffy pancakes come together in a non-stick skillet and are finished with a generous dollop of creamy Greek yogurt and a scattering of fresh blueberries, offering a balanced and invigorating meal.

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NUTRITION

328kcal
Protein
41.1g
Fat
1.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

4 Egg Whites

120g Nonfat Greek Yogurt

1/2 cup Blueberries

1/2 serving Unflavored Whey Protein Powder

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    Preheat your non-stick skillet over medium heat.

  • 2

    In a bowl, combine the cooked and mashed sweet potato with the egg whites and whey protein powder. Add ground cinnamon and stir until the mixture is well blended.

  • 3

    Spoon the batter onto the skillet to form small pancakes. Cook until bubbles start to appear on the surface and the edges look set, then gently flip and cook the other side until golden.

  • 4

    Transfer the pancakes onto a plate and top with a dollop of nonfat Greek yogurt and sprinkle fresh blueberries over the top.

  • 5

    Serve warm and enjoy this protein-packed, flavorful meal.

Protein-Packed Sweet Potato Pancakes with Creamy Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Pancakes with Creamy Greek Yogurt and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Pancakes with Creamy Greek Yogurt and Fresh Berries

Enjoy a delightful twist on traditional pancakes by blending the natural sweetness of roasted sweet potato with egg whites and a touch of whey protein. Light, fluffy pancakes come together in a non-stick skillet and are finished with a generous dollop of creamy Greek yogurt and a scattering of fresh blueberries, offering a balanced and invigorating meal.

NUTRITION

328kcal
Protein
41.1g
Fat
1.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

4 Egg Whites

120g Nonfat Greek Yogurt

1/2 cup Blueberries

1/2 serving Unflavored Whey Protein Powder

1 tsp Ground Cinnamon

PREPARATION

  • 1

    Preheat your non-stick skillet over medium heat.

  • 2

    In a bowl, combine the cooked and mashed sweet potato with the egg whites and whey protein powder. Add ground cinnamon and stir until the mixture is well blended.

  • 3

    Spoon the batter onto the skillet to form small pancakes. Cook until bubbles start to appear on the surface and the edges look set, then gently flip and cook the other side until golden.

  • 4

    Transfer the pancakes onto a plate and top with a dollop of nonfat Greek yogurt and sprinkle fresh blueberries over the top.

  • 5

    Serve warm and enjoy this protein-packed, flavorful meal.