Creamy Banana Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Banana Overnight Oats

A luscious jar of creamy overnight oats infused with ripe banana, nutrient-packed chia seeds, and a generous dollop of nonfat Greek yogurt. This versatile meal is easily prepared the night before to offer a smooth, satisfying texture bursting with subtle natural sweetness and a delightful crunch from the oats. Perfect for a morning start or a light, nutritious lunch or dinner.

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NUTRITION

460kcal
Protein
31.8g
Fat
8.9g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tbsp Chia Seeds (15g)

1 medium Banana (118g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

  • 1

    In a medium-sized jar or bowl, add the rolled oats and chia seeds.

  • 2

    Slice or mash the banana and mix it with the oats and chia seeds.

  • 3

    Stir in the nonfat Greek yogurt until well combined.

  • 4

    Pour in the unsweetened almond milk and mix until all ingredients are evenly incorporated.

  • 5

    Cover and refrigerate overnight to allow the oats to soak and the flavors to meld.

  • 6

    In the morning (or when ready to eat), give the mixture a good stir. Enjoy it chilled, or let it sit at room temperature for a few minutes if you prefer a slightly softer texture.

Creamy Banana Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Banana Overnight Oats

A luscious jar of creamy overnight oats infused with ripe banana, nutrient-packed chia seeds, and a generous dollop of nonfat Greek yogurt. This versatile meal is easily prepared the night before to offer a smooth, satisfying texture bursting with subtle natural sweetness and a delightful crunch from the oats. Perfect for a morning start or a light, nutritious lunch or dinner.

NUTRITION

460kcal
Protein
31.8g
Fat
8.9g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tbsp Chia Seeds (15g)

1 medium Banana (118g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    In a medium-sized jar or bowl, add the rolled oats and chia seeds.

  • 2

    Slice or mash the banana and mix it with the oats and chia seeds.

  • 3

    Stir in the nonfat Greek yogurt until well combined.

  • 4

    Pour in the unsweetened almond milk and mix until all ingredients are evenly incorporated.

  • 5

    Cover and refrigerate overnight to allow the oats to soak and the flavors to meld.

  • 6

    In the morning (or when ready to eat), give the mixture a good stir. Enjoy it chilled, or let it sit at room temperature for a few minutes if you prefer a slightly softer texture.