Lean Ground Beef and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Brown Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Brown Rice Bowl with Roasted Vegetables

Enjoy a nourishing bowl featuring savory lean ground beef paired with nutty brown rice and a colorful medley of roasted vegetables. This dish offers a satisfying balance of lean protein, whole grains, and fresh produce, perfect for a wholesome dinner that fuels your body.

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NUTRITION

430kcal
Protein
35.2g
Fat
15.1g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1/2 cup Cooked Brown Rice

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the red bell pepper, zucchini, and yellow onion into bite-sized pieces.

  • 3

    Place the vegetables on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 4

    Roast the vegetables in the oven for about 15-20 minutes until they are tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it up as it cooks.

  • 6

    Season the beef with a pinch of salt and pepper. Cook until the beef is browned and fully cooked, about 6-8 minutes.

  • 7

    Prepare the brown rice according to package instructions if not already cooked or simply reheat your pre-cooked rice.

  • 8

    Assemble your bowl by layering the brown rice, topping it with the cooked ground beef, and then adding the roasted vegetables.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.

Lean Ground Beef and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Brown Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Brown Rice Bowl with Roasted Vegetables

Enjoy a nourishing bowl featuring savory lean ground beef paired with nutty brown rice and a colorful medley of roasted vegetables. This dish offers a satisfying balance of lean protein, whole grains, and fresh produce, perfect for a wholesome dinner that fuels your body.

NUTRITION

430kcal
Protein
35.2g
Fat
15.1g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1/2 cup Cooked Brown Rice

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the red bell pepper, zucchini, and yellow onion into bite-sized pieces.

  • 3

    Place the vegetables on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 4

    Roast the vegetables in the oven for about 15-20 minutes until they are tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it up as it cooks.

  • 6

    Season the beef with a pinch of salt and pepper. Cook until the beef is browned and fully cooked, about 6-8 minutes.

  • 7

    Prepare the brown rice according to package instructions if not already cooked or simply reheat your pre-cooked rice.

  • 8

    Assemble your bowl by layering the brown rice, topping it with the cooked ground beef, and then adding the roasted vegetables.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.