Hearty Baked Lentil Meatballs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Roasted Broccoli

Savor the comforting, rustic flavors of these baked lentil meatballs paired with vibrantly roasted broccoli. The tender, herb-infused meatballs combine earthy red lentils, hearty oats, and a blend of aromatic spices, while the roasted broccoli adds a satisfying crunch. This wholesome meal is both nourishing and delicious, delivering balanced macronutrients to fuel your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

577kcal
Protein
34.2g
Fat
14.1g
Carbs
86.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

1/2 cup rolled oats (40g)

1 large egg

1/3 medium onion, minced (30g)

1 garlic clove, minced

1 tbsp tomato paste (15g)

1 cup broccoli florets (91g)

1 tsp olive oil

1 tsp dried oregano

Salt and pepper, to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked red lentils, rolled oats, egg, minced onion, garlic, tomato paste, and dried oregano. Season with salt and pepper to taste.

  • 3

    Mash the mixture lightly with a fork or potato masher to combine the ingredients, leaving some texture for a meatball feel.

  • 4

    Form the mixture into small balls, about the size of a golf ball, and place them evenly on the prepared baking sheet.

  • 5

    Bake the lentil meatballs for 20-25 minutes, or until they are firm and lightly browned, flipping halfway through for even cooking.

  • 6

    Meanwhile, toss the broccoli florets in a small bowl with olive oil, salt, and pepper. Spread them out on a separate baking tray.

  • 7

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 8

    Remove both trays from the oven. Plate a serving of meatballs alongside the roasted broccoli, and enjoy while warm.

Hearty Baked Lentil Meatballs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Roasted Broccoli

Savor the comforting, rustic flavors of these baked lentil meatballs paired with vibrantly roasted broccoli. The tender, herb-infused meatballs combine earthy red lentils, hearty oats, and a blend of aromatic spices, while the roasted broccoli adds a satisfying crunch. This wholesome meal is both nourishing and delicious, delivering balanced macronutrients to fuel your day.

NUTRITION

577kcal
Protein
34.2g
Fat
14.1g
Carbs
86.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

1/2 cup rolled oats (40g)

1 large egg

1/3 medium onion, minced (30g)

1 garlic clove, minced

1 tbsp tomato paste (15g)

1 cup broccoli florets (91g)

1 tsp olive oil

1 tsp dried oregano

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked red lentils, rolled oats, egg, minced onion, garlic, tomato paste, and dried oregano. Season with salt and pepper to taste.

  • 3

    Mash the mixture lightly with a fork or potato masher to combine the ingredients, leaving some texture for a meatball feel.

  • 4

    Form the mixture into small balls, about the size of a golf ball, and place them evenly on the prepared baking sheet.

  • 5

    Bake the lentil meatballs for 20-25 minutes, or until they are firm and lightly browned, flipping halfway through for even cooking.

  • 6

    Meanwhile, toss the broccoli florets in a small bowl with olive oil, salt, and pepper. Spread them out on a separate baking tray.

  • 7

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 8

    Remove both trays from the oven. Plate a serving of meatballs alongside the roasted broccoli, and enjoy while warm.