Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a lighter take on a classic comfort food with this Healthy Creamy Chicken Pot Pie. Tender chicken and a medley of fresh vegetables are simmered in a lightly creamy sauce made with low-fat Greek yogurt, all brought together with a subtle whole wheat flour thickener. This dish provides a satisfying balance of protein and nutrient-rich veggies in a homestyle meal that's both nourishing and delicious.

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NUTRITION

354kcal
Protein
47.8g
Fat
5.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup diced Carrots

1/2 cup Green Peas

1/2 cup diced Celery

1/4 cup Low-Fat Greek Yogurt

1 tablespoon Whole Wheat Flour

1/3 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Preheat a medium saucepan over medium heat.

  • 2

    Dice the chicken breast into bite-sized pieces. Set aside.

  • 3

    Add the diced carrots, green peas, and celery to the saucepan and lightly sauté for 3-4 minutes until they begin to soften.

  • 4

    Sprinkle in the whole wheat flour and stir well to coat the vegetables. Cook for an additional 1 minute to remove the raw flour taste.

  • 5

    Slowly pour in the low-sodium chicken broth while stirring continuously, allowing the mixture to thicken slightly.

  • 6

    Lower the heat and stir in the low-fat Greek yogurt, combining it well with the vegetables. Add the diced chicken and let it heat through for about 5 minutes, ensuring everything is warmed and the flavors meld.

  • 7

    Season with salt and pepper to taste if desired, and serve the healthy creamy chicken pot pie warm.

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a lighter take on a classic comfort food with this Healthy Creamy Chicken Pot Pie. Tender chicken and a medley of fresh vegetables are simmered in a lightly creamy sauce made with low-fat Greek yogurt, all brought together with a subtle whole wheat flour thickener. This dish provides a satisfying balance of protein and nutrient-rich veggies in a homestyle meal that's both nourishing and delicious.

NUTRITION

354kcal
Protein
47.8g
Fat
5.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup diced Carrots

1/2 cup Green Peas

1/2 cup diced Celery

1/4 cup Low-Fat Greek Yogurt

1 tablespoon Whole Wheat Flour

1/3 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Preheat a medium saucepan over medium heat.

  • 2

    Dice the chicken breast into bite-sized pieces. Set aside.

  • 3

    Add the diced carrots, green peas, and celery to the saucepan and lightly sauté for 3-4 minutes until they begin to soften.

  • 4

    Sprinkle in the whole wheat flour and stir well to coat the vegetables. Cook for an additional 1 minute to remove the raw flour taste.

  • 5

    Slowly pour in the low-sodium chicken broth while stirring continuously, allowing the mixture to thicken slightly.

  • 6

    Lower the heat and stir in the low-fat Greek yogurt, combining it well with the vegetables. Add the diced chicken and let it heat through for about 5 minutes, ensuring everything is warmed and the flavors meld.

  • 7

    Season with salt and pepper to taste if desired, and serve the healthy creamy chicken pot pie warm.