Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

A hearty and flavorful hash featuring crispy sweet potato cubes, savory turkey sausage, and perfectly cooked eggs tossed with red bell pepper and onion, lightly sautéed in olive oil. Enjoy a balance of sweet, savory, and a touch of spice, making it a versatile meal for any time of day.

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NUTRITION

344kcal
Protein
22.7g
Fat
14.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

3 Large Eggs

1 Turkey Sausage Link (~45g)

1/4 Red Bell Pepper (~30g)

1/4 Yellow Onion (~25g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes, stirring occasionally until they begin to soften and crisp up.

  • 3

    Add the chopped red bell pepper and onion to the skillet. Continue to sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage link and add it to the pan, heating through for about 2 minutes.

  • 5

    Crack the eggs directly over the hash or scramble them in a bowl first then add. Cook until the eggs are set to your desired consistency.

  • 6

    Season with salt and pepper to taste, and serve warm.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

A hearty and flavorful hash featuring crispy sweet potato cubes, savory turkey sausage, and perfectly cooked eggs tossed with red bell pepper and onion, lightly sautéed in olive oil. Enjoy a balance of sweet, savory, and a touch of spice, making it a versatile meal for any time of day.

NUTRITION

344kcal
Protein
22.7g
Fat
14.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

3 Large Eggs

1 Turkey Sausage Link (~45g)

1/4 Red Bell Pepper (~30g)

1/4 Yellow Onion (~25g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes, stirring occasionally until they begin to soften and crisp up.

  • 3

    Add the chopped red bell pepper and onion to the skillet. Continue to sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage link and add it to the pan, heating through for about 2 minutes.

  • 5

    Crack the eggs directly over the hash or scramble them in a bowl first then add. Cook until the eggs are set to your desired consistency.

  • 6

    Season with salt and pepper to taste, and serve warm.