Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the beautifully seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish strikes a harmonious balance between protein-packed salmon and vibrant vegetables, all brought together with a touch of olive oil for a satisfying, gourmet dinner experience.

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NUTRITION

436kcal
Protein
43.7g
Fat
27.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for cauliflower mash)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 2

    Place the salmon skin-side down in the hot skillet. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 4

    In a separate pan, heat a teaspoon of olive oil over medium heat. Add the green beans and a minced garlic clove, sautéing until the beans are crisp-tender, about 4-5 minutes.

  • 5

    Once the cauliflower is soft, transfer to a bowl and mash with a fork or blender until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the beautifully seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish strikes a harmonious balance between protein-packed salmon and vibrant vegetables, all brought together with a touch of olive oil for a satisfying, gourmet dinner experience.

NUTRITION

436kcal
Protein
43.7g
Fat
27.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for cauliflower mash)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 2

    Place the salmon skin-side down in the hot skillet. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 4

    In a separate pan, heat a teaspoon of olive oil over medium heat. Add the green beans and a minced garlic clove, sautéing until the beans are crisp-tender, about 4-5 minutes.

  • 5

    Once the cauliflower is soft, transfer to a bowl and mash with a fork or blender until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.