Smoky BBQ Chicken Crispy Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken Crispy Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken Crispy Quesadilla

Savor a smoky twist on a classic quesadilla featuring tender grilled chicken glazed in BBQ sauce, layered with low-fat cheese and tucked into a crispy whole wheat tortilla. This dish provides a satisfying blend of crunch and savory flavors, making it a great option for any meal time.

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NUTRITION

385kcal
Protein
38g
Fat
10.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

2 tbsp Smoky BBQ Sauce

Nonstick Cooking Spray

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of BBQ sauce. Grill or pan-cook the chicken until fully cooked and slightly charred for a smoky flavor, about 5-7 minutes per side. Once done, slice it into thin strips.

  • 3

    Warm the whole wheat tortilla in the same skillet for about 30 seconds on each side.

  • 4

    Sprinkle half of the shredded low-fat cheddar cheese on half of the tortilla, then layer the sliced chicken evenly, drizzle the remaining BBQ sauce over it, and top with the rest of the shredded cheese.

  • 5

    Fold the tortilla in half to create a quesadilla. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 6

    Slice into wedges and serve immediately.

Smoky BBQ Chicken Crispy Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken Crispy Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken Crispy Quesadilla

Savor a smoky twist on a classic quesadilla featuring tender grilled chicken glazed in BBQ sauce, layered with low-fat cheese and tucked into a crispy whole wheat tortilla. This dish provides a satisfying blend of crunch and savory flavors, making it a great option for any meal time.

NUTRITION

385kcal
Protein
38g
Fat
10.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

2 tbsp Smoky BBQ Sauce

Nonstick Cooking Spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of BBQ sauce. Grill or pan-cook the chicken until fully cooked and slightly charred for a smoky flavor, about 5-7 minutes per side. Once done, slice it into thin strips.

  • 3

    Warm the whole wheat tortilla in the same skillet for about 30 seconds on each side.

  • 4

    Sprinkle half of the shredded low-fat cheddar cheese on half of the tortilla, then layer the sliced chicken evenly, drizzle the remaining BBQ sauce over it, and top with the rest of the shredded cheese.

  • 5

    Fold the tortilla in half to create a quesadilla. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 6

    Slice into wedges and serve immediately.