Oven-Baked Chicken Thighs with Steamed Mixed Vegetables and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Steamed Mixed Vegetables and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Steamed Mixed Vegetables and Fluffy Rice

Savor tender, oven-baked chicken thighs paired with perfectly steamed mixed vegetables and a serving of light, fluffy rice. This balanced meal boasts a hearty, satisfying protein punch and an array of textures and colors that complement every bite.

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NUTRITION

415kcal
Protein
43g
Fat
13.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skinless, boneless) (~150g total)

1 cup Steamed Mixed Vegetables (~150g)

1/2 cup Cooked White Rice (~92g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (205°C).

  • 2

    Pat the chicken thighs dry with a paper towel and rub with olive oil, salt, and pepper on both sides.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, prepare the steamed mixed vegetables. Use your preferred method – either a steamer basket on the stovetop or a microwave steamer – until veggies are tender yet crisp, approximately 5-7 minutes.

  • 5

    Cook the white rice as per package instructions until fluffy. Measure out 1/2 cup of the cooked rice for serving.

  • 6

    Assemble the plate by placing the chicken thighs alongside the steamed vegetables and a serving of fluffy rice. Serve immediately.

Oven-Baked Chicken Thighs with Steamed Mixed Vegetables and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Steamed Mixed Vegetables and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Steamed Mixed Vegetables and Fluffy Rice

Savor tender, oven-baked chicken thighs paired with perfectly steamed mixed vegetables and a serving of light, fluffy rice. This balanced meal boasts a hearty, satisfying protein punch and an array of textures and colors that complement every bite.

NUTRITION

415kcal
Protein
43g
Fat
13.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skinless, boneless) (~150g total)

1 cup Steamed Mixed Vegetables (~150g)

1/2 cup Cooked White Rice (~92g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (205°C).

  • 2

    Pat the chicken thighs dry with a paper towel and rub with olive oil, salt, and pepper on both sides.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, prepare the steamed mixed vegetables. Use your preferred method – either a steamer basket on the stovetop or a microwave steamer – until veggies are tender yet crisp, approximately 5-7 minutes.

  • 5

    Cook the white rice as per package instructions until fluffy. Measure out 1/2 cup of the cooked rice for serving.

  • 6

    Assemble the plate by placing the chicken thighs alongside the steamed vegetables and a serving of fluffy rice. Serve immediately.