Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant and nutritious bowl featuring a perfectly seared piece of salmon, fluffy brown rice, creamy avocado, and refreshing cucumber, all brought together with a squeeze of lime for brightness. This dish offers a harmonious blend of textures and flavors that makes it as delightful for lunch as it is for dinner.

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NUTRITION

489kcal
Protein
34.9g
Fat
26.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1/4 cup chopped Cucumber

1 tablespoon Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, prepare the bowl by placing the cooked brown rice as the base.

  • 5

    Dice the avocado and chop the cucumber, then gently mix them with a drizzle of lime juice.

  • 6

    Top the rice with the seared salmon and arrange the avocado-cucumber mixture around it.

  • 7

    Finish with an extra squeeze of lime juice, and add more salt and pepper if needed before serving.

Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant and nutritious bowl featuring a perfectly seared piece of salmon, fluffy brown rice, creamy avocado, and refreshing cucumber, all brought together with a squeeze of lime for brightness. This dish offers a harmonious blend of textures and flavors that makes it as delightful for lunch as it is for dinner.

NUTRITION

489kcal
Protein
34.9g
Fat
26.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1/4 cup chopped Cucumber

1 tablespoon Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, prepare the bowl by placing the cooked brown rice as the base.

  • 5

    Dice the avocado and chop the cucumber, then gently mix them with a drizzle of lime juice.

  • 6

    Top the rice with the seared salmon and arrange the avocado-cucumber mixture around it.

  • 7

    Finish with an extra squeeze of lime juice, and add more salt and pepper if needed before serving.