Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

Experience a perfect balance of sweet, spicy, and savory flavors with this crispy baked chicken paired with sticky sauce and tender roasted broccoli. The dish offers a satisfying crunch from the oven-baked chicken and a vibrant burst of roasted broccoli, making it an ideal choice for a wholesome dinner.

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NUTRITION

424kcal
Protein
48.5g
Fat
10.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Honey

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Chili Garlic Sauce

1 teaspoon Olive Oil

150 grams Broccoli

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix honey, soy sauce, and chili garlic sauce to create a sticky, sweet, and spicy glaze.

  • 3

    Pat the chicken breast dry and season with garlic powder, onion powder, and a pinch of black pepper.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Brush half of the glaze onto the chicken.

  • 5

    Bake the chicken for about 20-25 minutes, then remove it from the oven. Brush the remaining glaze over the chicken and return to the oven for an additional 5-7 minutes until the exterior is crispy and caramelized.

  • 6

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper, then spread it on a separate baking tray.

  • 7

    Roast the broccoli in the oven for about 15-18 minutes, until tender with slightly crispy edges.

  • 8

    Once both the chicken and broccoli are cooked, plate them together and enjoy a flavorful, protein-packed meal.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

Experience a perfect balance of sweet, spicy, and savory flavors with this crispy baked chicken paired with sticky sauce and tender roasted broccoli. The dish offers a satisfying crunch from the oven-baked chicken and a vibrant burst of roasted broccoli, making it an ideal choice for a wholesome dinner.

NUTRITION

424kcal
Protein
48.5g
Fat
10.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Honey

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Chili Garlic Sauce

1 teaspoon Olive Oil

150 grams Broccoli

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix honey, soy sauce, and chili garlic sauce to create a sticky, sweet, and spicy glaze.

  • 3

    Pat the chicken breast dry and season with garlic powder, onion powder, and a pinch of black pepper.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Brush half of the glaze onto the chicken.

  • 5

    Bake the chicken for about 20-25 minutes, then remove it from the oven. Brush the remaining glaze over the chicken and return to the oven for an additional 5-7 minutes until the exterior is crispy and caramelized.

  • 6

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper, then spread it on a separate baking tray.

  • 7

    Roast the broccoli in the oven for about 15-18 minutes, until tender with slightly crispy edges.

  • 8

    Once both the chicken and broccoli are cooked, plate them together and enjoy a flavorful, protein-packed meal.