Crispy Garlic Herb Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Tofu with Roasted Asparagus and Quinoa

Enjoy a vibrant plate of crispy garlic herb tofu paired with tender roasted asparagus and fluffy quinoa. This dish is bursting with bright herbaceous flavors, a delightful crunch from perfectly baked tofu, and a nutty quinoa base that promises a satisfying meal any time of day.

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NUTRITION

505kcal
Protein
34.2g
Fat
20.3g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup cooked Quinoa

6 Asparagus Spears

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with 1 teaspoon of olive oil, minced garlic, dried herbs, a pinch of salt, and black pepper. Toss gently to coat evenly.

  • 4

    Spread the tofu cubes out on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, flipping halfway through until the tofu is golden and crispy.

  • 5

    While the tofu is roasting, prepare the asparagus by snapping off the woody ends. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, then spread on another baking sheet.

  • 6

    Place the asparagus in the oven alongside the tofu and roast for 10-12 minutes until tender and slightly charred.

  • 7

    Prepare quinoa according to package instructions if not using pre-cooked quinoa. Typically, rinse ½ cup raw quinoa and simmer in water until it has absorbed the liquid, yielding about 1 cup cooked.

  • 8

    To assemble the dish, layer the cooked quinoa on a plate, top with roasted tofu and asparagus. Drizzle any remaining pan juices over the dish for added flavor.

  • 9

    Serve warm and enjoy your nutritious, satisfying meal.

Crispy Garlic Herb Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Tofu with Roasted Asparagus and Quinoa

Enjoy a vibrant plate of crispy garlic herb tofu paired with tender roasted asparagus and fluffy quinoa. This dish is bursting with bright herbaceous flavors, a delightful crunch from perfectly baked tofu, and a nutty quinoa base that promises a satisfying meal any time of day.

NUTRITION

505kcal
Protein
34.2g
Fat
20.3g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup cooked Quinoa

6 Asparagus Spears

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with 1 teaspoon of olive oil, minced garlic, dried herbs, a pinch of salt, and black pepper. Toss gently to coat evenly.

  • 4

    Spread the tofu cubes out on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, flipping halfway through until the tofu is golden and crispy.

  • 5

    While the tofu is roasting, prepare the asparagus by snapping off the woody ends. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, then spread on another baking sheet.

  • 6

    Place the asparagus in the oven alongside the tofu and roast for 10-12 minutes until tender and slightly charred.

  • 7

    Prepare quinoa according to package instructions if not using pre-cooked quinoa. Typically, rinse ½ cup raw quinoa and simmer in water until it has absorbed the liquid, yielding about 1 cup cooked.

  • 8

    To assemble the dish, layer the cooked quinoa on a plate, top with roasted tofu and asparagus. Drizzle any remaining pan juices over the dish for added flavor.

  • 9

    Serve warm and enjoy your nutritious, satisfying meal.