Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Enjoy a delicious, protein-packed breakfast featuring creamy cottage cheese blended into fluffy scrambled eggs, accented with nutrient-rich sautéed spinach and a hint of melted cheddar for an extra burst of flavor.

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NUTRITION

367kcal
Protein
33.9g
Fat
22.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup shredded cheddar cheese

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and cottage cheese until well blended.

  • 2

    Season the mixture with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg and cottage cheese mixture into the skillet with spinach.

  • 6

    Gently stir and scramble the eggs, cooking until softly set.

  • 7

    Sprinkle shredded cheddar cheese over the scramble and allow it to melt.

  • 8

    Serve immediately while hot, enjoying the creamy and savory flavors.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Enjoy a delicious, protein-packed breakfast featuring creamy cottage cheese blended into fluffy scrambled eggs, accented with nutrient-rich sautéed spinach and a hint of melted cheddar for an extra burst of flavor.

NUTRITION

367kcal
Protein
33.9g
Fat
22.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup shredded cheddar cheese

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and cottage cheese until well blended.

  • 2

    Season the mixture with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg and cottage cheese mixture into the skillet with spinach.

  • 6

    Gently stir and scramble the eggs, cooking until softly set.

  • 7

    Sprinkle shredded cheddar cheese over the scramble and allow it to melt.

  • 8

    Serve immediately while hot, enjoying the creamy and savory flavors.