Lean Ground Beef and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Broccoli Skillet

Enjoy a savory skillet that combines lean ground beef with tender roasted broccoli, finished with a delicate layer of melted cheese and a light egg topping for extra richness. This dish delivers a balanced harmony of hearty protein and vibrant veggies to create a delicious, nutrient-packed dinner.

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NUTRITION

419kcal
Protein
46.1g
Fat
23.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 cups Chopped Broccoli

2 tbsp Shredded Cheddar Cheese

1 large Egg

1 large Egg White

1/4 tsp Olive Oil

Salt, Black Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with a dash of salt, pepper, garlic powder, and 1/4 teaspoon olive oil. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, heat a skillet over medium heat and add the lean ground beef. Season with salt, pepper, and a pinch of garlic powder. Cook until the beef is browned and crumbled, about 5-7 minutes. Drain any excess fat if necessary.

  • 4

    In a small bowl, whisk together the whole egg and egg white. Push the beef to one side of the skillet and pour the egg mixture into the cleared space. Allow the eggs to set, then gently scramble and mix with the beef.

  • 5

    Once the roasted broccoli is ready, add it to the skillet with the beef and eggs. Stir gently to combine all ingredients.

  • 6

    Sprinkle the shredded cheddar cheese over the skillet and let it melt into the warm mixture. Adjust seasonings to taste before serving.

Lean Ground Beef and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Broccoli Skillet

Enjoy a savory skillet that combines lean ground beef with tender roasted broccoli, finished with a delicate layer of melted cheese and a light egg topping for extra richness. This dish delivers a balanced harmony of hearty protein and vibrant veggies to create a delicious, nutrient-packed dinner.

NUTRITION

419kcal
Protein
46.1g
Fat
23.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 cups Chopped Broccoli

2 tbsp Shredded Cheddar Cheese

1 large Egg

1 large Egg White

1/4 tsp Olive Oil

Salt, Black Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with a dash of salt, pepper, garlic powder, and 1/4 teaspoon olive oil. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, heat a skillet over medium heat and add the lean ground beef. Season with salt, pepper, and a pinch of garlic powder. Cook until the beef is browned and crumbled, about 5-7 minutes. Drain any excess fat if necessary.

  • 4

    In a small bowl, whisk together the whole egg and egg white. Push the beef to one side of the skillet and pour the egg mixture into the cleared space. Allow the eggs to set, then gently scramble and mix with the beef.

  • 5

    Once the roasted broccoli is ready, add it to the skillet with the beef and eggs. Stir gently to combine all ingredients.

  • 6

    Sprinkle the shredded cheddar cheese over the skillet and let it melt into the warm mixture. Adjust seasonings to taste before serving.