Tuna and Egg White Salad with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Egg White Salad with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Tuna and Egg White Salad with Leafy Greens

Savor a light yet satisfying salad that balances lean proteins and fresh greens. This dish pairs canned tuna and softly cooked egg whites with crisp mixed leafy greens, enhanced by a touch of low-fat cottage cheese and a delicate lemon-olive oil dressing. The result is a refreshing, protein-packed meal with bright flavors and a satisfying texture.

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NUTRITION

317kcal
Protein
46g
Fat
7.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna

3 Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Mixed Leafy Greens

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    Lightly steam or poach the egg whites until just set, then chop into bite-sized pieces.

  • 3

    In a large salad bowl, combine the mixed leafy greens, chopped egg whites, and tuna.

  • 4

    Add the low-fat cottage cheese to the bowl for creaming texture.

  • 5

    Drizzle with extra virgin olive oil and lemon juice, then gently toss to evenly coat the salad.

  • 6

    Season with salt and pepper to taste, if desired, and serve immediately.

Tuna and Egg White Salad with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Egg White Salad with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Tuna and Egg White Salad with Leafy Greens

Savor a light yet satisfying salad that balances lean proteins and fresh greens. This dish pairs canned tuna and softly cooked egg whites with crisp mixed leafy greens, enhanced by a touch of low-fat cottage cheese and a delicate lemon-olive oil dressing. The result is a refreshing, protein-packed meal with bright flavors and a satisfying texture.

NUTRITION

317kcal
Protein
46g
Fat
7.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna

3 Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Mixed Leafy Greens

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    Lightly steam or poach the egg whites until just set, then chop into bite-sized pieces.

  • 3

    In a large salad bowl, combine the mixed leafy greens, chopped egg whites, and tuna.

  • 4

    Add the low-fat cottage cheese to the bowl for creaming texture.

  • 5

    Drizzle with extra virgin olive oil and lemon juice, then gently toss to evenly coat the salad.

  • 6

    Season with salt and pepper to taste, if desired, and serve immediately.