Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying start to your day with a fluffy egg white omelette filled with fresh spinach and served with a side of creamy low-fat cottage cheese. Enhanced with a drizzle of olive oil, this dish delivers a balanced mix of protein and healthy fats to fuel your morning while tantalizing your taste buds.

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NUTRITION

330kcal
Protein
32.3g
Fat
17.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1 cup fresh spinach

3/4 cup low-fat cottage cheese (approx 170g)

3 teaspoons olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour the egg whites into the skillet, tilting the pan to evenly distribute them around the spinach.

  • 4

    Season with a pinch of salt and pepper, and let the eggs cook until they start to set around the edges.

  • 5

    Gently fold the omelette in half and continue cooking until the egg whites are fully set.

  • 6

    Transfer the omelette to a plate and serve with a side of low-fat cottage cheese.

  • 7

    Enjoy your balanced and protein-packed breakfast!

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying start to your day with a fluffy egg white omelette filled with fresh spinach and served with a side of creamy low-fat cottage cheese. Enhanced with a drizzle of olive oil, this dish delivers a balanced mix of protein and healthy fats to fuel your morning while tantalizing your taste buds.

NUTRITION

330kcal
Protein
32.3g
Fat
17.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1 cup fresh spinach

3/4 cup low-fat cottage cheese (approx 170g)

3 teaspoons olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour the egg whites into the skillet, tilting the pan to evenly distribute them around the spinach.

  • 4

    Season with a pinch of salt and pepper, and let the eggs cook until they start to set around the edges.

  • 5

    Gently fold the omelette in half and continue cooking until the egg whites are fully set.

  • 6

    Transfer the omelette to a plate and serve with a side of low-fat cottage cheese.

  • 7

    Enjoy your balanced and protein-packed breakfast!