Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a lean and flavorful dinner featuring succulent seared turkey breast served alongside nutrient-packed steamed broccoli and fluffy quinoa. Finished with a drizzle of olive oil and seasoned to perfection, this meal is both satisfying and balanced.

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NUTRITION

368kcal
Protein
43.8g
Fat
9.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1.5 cups Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season generously with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the turkey is searing, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 4

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Plate the turkey breast with a serving of steamed broccoli and quinoa on the side. Drizzle a bit more olive oil if desired and serve immediately.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a lean and flavorful dinner featuring succulent seared turkey breast served alongside nutrient-packed steamed broccoli and fluffy quinoa. Finished with a drizzle of olive oil and seasoned to perfection, this meal is both satisfying and balanced.

NUTRITION

368kcal
Protein
43.8g
Fat
9.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1.5 cups Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season generously with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the turkey is searing, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 4

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Plate the turkey breast with a serving of steamed broccoli and quinoa on the side. Drizzle a bit more olive oil if desired and serve immediately.