Egg White Omelet with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Sausage

A hearty egg white omelet bursting with fresh spinach, savory turkey sausage, creamy crumbled feta, and rich avocado, all lightly sautéed in olive oil. This balanced breakfast brings together bright flavors and satisfying textures for a nourishing start to your day.

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NUTRITION

514kcal
Protein
37.7g
Fat
35.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1/4 cup crumbled feta cheese (38g)

1/2 avocado (100g)

1 tbsp extra virgin olive oil (14g)

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PREPARATION

  • 1

    Lightly beat the egg whites in a bowl and set aside.

  • 2

    Heat olive oil in a non-stick pan over medium heat.

  • 3

    Sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 4

    Add the turkey sausage (sliced or left whole, as preferred) to the pan and warm through.

  • 5

    Pour the egg whites over the spinach and sausage, letting them gently cook.

  • 6

    Sprinkle crumbled feta cheese evenly over the omelet as the edges begin to set.

  • 7

    Fold the omelet carefully and continue cooking until the egg whites are fully set.

  • 8

    Plate the omelet and top with fresh avocado slices. Serve warm.

Egg White Omelet with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Sausage

A hearty egg white omelet bursting with fresh spinach, savory turkey sausage, creamy crumbled feta, and rich avocado, all lightly sautéed in olive oil. This balanced breakfast brings together bright flavors and satisfying textures for a nourishing start to your day.

NUTRITION

514kcal
Protein
37.7g
Fat
35.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1/4 cup crumbled feta cheese (38g)

1/2 avocado (100g)

1 tbsp extra virgin olive oil (14g)

PREPARATION

  • 1

    Lightly beat the egg whites in a bowl and set aside.

  • 2

    Heat olive oil in a non-stick pan over medium heat.

  • 3

    Sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 4

    Add the turkey sausage (sliced or left whole, as preferred) to the pan and warm through.

  • 5

    Pour the egg whites over the spinach and sausage, letting them gently cook.

  • 6

    Sprinkle crumbled feta cheese evenly over the omelet as the edges begin to set.

  • 7

    Fold the omelet carefully and continue cooking until the egg whites are fully set.

  • 8

    Plate the omelet and top with fresh avocado slices. Serve warm.