Crispy Roasted Cauliflower and Chicken with Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cauliflower and Chicken with Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cauliflower and Chicken with Lemon-Garlic Dressing

Enjoy a vibrant plate of golden roasted cauliflower paired with succulent chicken breast, brought together by a zesty lemon-garlic dressing. This dish delivers a harmonious combination of textures and flavors that’s both satisfying and nutritious, perfect for a healthy breakfast, lunch, or dinner.

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NUTRITION

341kcal
Protein
41.4g
Fat
16.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with half of the olive oil, salt, and pepper. Spread them on a baking tray in a single layer and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a lightly oiled skillet over medium heat, cook the chicken for 5-6 minutes per side until fully cooked and golden on the exterior.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and chopped parsley to create the dressing.

  • 5

    Slice the chicken and serve alongside the roasted cauliflower, drizzling the lemon-garlic dressing over the top for a burst of zesty flavor.

Crispy Roasted Cauliflower and Chicken with Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cauliflower and Chicken with Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cauliflower and Chicken with Lemon-Garlic Dressing

Enjoy a vibrant plate of golden roasted cauliflower paired with succulent chicken breast, brought together by a zesty lemon-garlic dressing. This dish delivers a harmonious combination of textures and flavors that’s both satisfying and nutritious, perfect for a healthy breakfast, lunch, or dinner.

NUTRITION

341kcal
Protein
41.4g
Fat
16.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with half of the olive oil, salt, and pepper. Spread them on a baking tray in a single layer and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a lightly oiled skillet over medium heat, cook the chicken for 5-6 minutes per side until fully cooked and golden on the exterior.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and chopped parsley to create the dressing.

  • 5

    Slice the chicken and serve alongside the roasted cauliflower, drizzling the lemon-garlic dressing over the top for a burst of zesty flavor.