Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Enjoy a delightful, restaurant-style dish featuring a juicy, pan-seared sirloin steak infused with aromatic garlic and fresh herbs, perfectly paired with tender roasted asparagus for a balanced, savory meal.

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NUTRITION

393kcal
Protein
45.2g
Fat
24.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim asparagus and toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    While asparagus roasts, pat the steak dry and season generously with salt and pepper.

  • 4

    Heat the remaining olive oil in a cast iron skillet over medium-high heat until shimmering.

  • 5

    Add the steak to the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on your preferred doneness.

  • 6

    In the last minute of cooking, add minced garlic, rosemary, and thyme to the pan, spooning the infused oil over the steak.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 8

    Serve the sliced steak alongside the roasted asparagus and enjoy.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Enjoy a delightful, restaurant-style dish featuring a juicy, pan-seared sirloin steak infused with aromatic garlic and fresh herbs, perfectly paired with tender roasted asparagus for a balanced, savory meal.

NUTRITION

393kcal
Protein
45.2g
Fat
24.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim asparagus and toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    While asparagus roasts, pat the steak dry and season generously with salt and pepper.

  • 4

    Heat the remaining olive oil in a cast iron skillet over medium-high heat until shimmering.

  • 5

    Add the steak to the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on your preferred doneness.

  • 6

    In the last minute of cooking, add minced garlic, rosemary, and thyme to the pan, spooning the infused oil over the steak.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 8

    Serve the sliced steak alongside the roasted asparagus and enjoy.