Crispy Pistachio-Crusted Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Roasted Asparagus

Enjoy a delightful twist on a classic seafood dish. This dish features a tender cod fillet encrusted with crunchy, pistachio goodness paired with perfectly roasted asparagus tossed lightly in olive oil and seasonings. The harmonious blend of textures and flavors makes this a satisfying yet light meal.

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NUTRITION

379kcal
Protein
40g
Fat
19.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Unsalted Pistachios (crushed)

1 cup Asparagus

1 tsp Olive Oil

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Lightly season with salt, pepper, and lemon zest.

  • 3

    In a small bowl, mix the crushed pistachios with a pinch of salt and pepper. Press the mixture onto the top of the cod fillet to form a crust.

  • 4

    On a separate baking tray, toss the asparagus with olive oil, salt, and pepper.

  • 5

    Place both the cod and asparagus in the oven. Roast the cod for about 12-15 minutes until the fish flakes easily with a fork and the pistachio crust is golden. Roast the asparagus for 10-12 minutes until tender and slightly crispy.

  • 6

    Remove from the oven, plate the cod fillet alongside the roasted asparagus, and serve immediately.

Crispy Pistachio-Crusted Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Roasted Asparagus

Enjoy a delightful twist on a classic seafood dish. This dish features a tender cod fillet encrusted with crunchy, pistachio goodness paired with perfectly roasted asparagus tossed lightly in olive oil and seasonings. The harmonious blend of textures and flavors makes this a satisfying yet light meal.

NUTRITION

379kcal
Protein
40g
Fat
19.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Unsalted Pistachios (crushed)

1 cup Asparagus

1 tsp Olive Oil

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Lightly season with salt, pepper, and lemon zest.

  • 3

    In a small bowl, mix the crushed pistachios with a pinch of salt and pepper. Press the mixture onto the top of the cod fillet to form a crust.

  • 4

    On a separate baking tray, toss the asparagus with olive oil, salt, and pepper.

  • 5

    Place both the cod and asparagus in the oven. Roast the cod for about 12-15 minutes until the fish flakes easily with a fork and the pistachio crust is golden. Roast the asparagus for 10-12 minutes until tender and slightly crispy.

  • 6

    Remove from the oven, plate the cod fillet alongside the roasted asparagus, and serve immediately.