Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

Enjoy a vibrant plate featuring tender, grilled chicken breast tossed with whole wheat pasta, fresh, blistered cherry tomatoes, and crisp spinach, all elevated by a zesty basil pesto. A delightful, balanced meal perfect for a fulfilling dinner.

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NUTRITION

405kcal
Protein
32.9g
Fat
16.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Basil Pesto

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and brush lightly with olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook for about 5-6 minutes per side until fully cooked and golden brown. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add the cherry tomatoes and a splash of olive oil. Sauté the tomatoes until their skins blister slightly, about 3-4 minutes.

  • 4

    While the tomatoes are cooking, prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a large bowl, toss the cooked pasta with basil pesto until evenly coated.

  • 6

    Gently fold in the fresh spinach and blistered tomatoes.

  • 7

    Top the pasta with sliced chicken breast, serve immediately, and enjoy the balance of vibrant flavors.

Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Blistered Tomatoes and Fresh Spinach

Enjoy a vibrant plate featuring tender, grilled chicken breast tossed with whole wheat pasta, fresh, blistered cherry tomatoes, and crisp spinach, all elevated by a zesty basil pesto. A delightful, balanced meal perfect for a fulfilling dinner.

NUTRITION

405kcal
Protein
32.9g
Fat
16.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Basil Pesto

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and brush lightly with olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook for about 5-6 minutes per side until fully cooked and golden brown. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add the cherry tomatoes and a splash of olive oil. Sauté the tomatoes until their skins blister slightly, about 3-4 minutes.

  • 4

    While the tomatoes are cooking, prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a large bowl, toss the cooked pasta with basil pesto until evenly coated.

  • 6

    Gently fold in the fresh spinach and blistered tomatoes.

  • 7

    Top the pasta with sliced chicken breast, serve immediately, and enjoy the balance of vibrant flavors.