Baked Lemon Garlic Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Garlic Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Lemon Garlic Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Enjoy tender, baked chicken thighs infused with bright lemon and aromatic garlic, served alongside perfectly steamed green beans and a creamy sweet potato mash for a balanced, flavorful dinner.

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NUTRITION

609kcal
Protein
56.5g
Fat
25g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skinless, bone-in, ~250g total)

1 medium Sweet Potato (approx. 150g)

1 cup Green Beans (approx. 125g)

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and pour the lemon garlic mixture over them, ensuring they are well coated.

  • 4

    Bake the chicken in the preheated oven for about 35-40 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, peel and cube the sweet potato. Boil it in lightly salted water until it is fork-tender, then drain.

  • 6

    Mash the sweet potato with a fork or potato masher, adding a little of the cooking water as needed for a creamy consistency. Adjust salt and pepper to taste.

  • 7

    Steam the green beans until they are bright green and just tender, about 5-7 minutes.

  • 8

    Plate the chicken with a serving of sweet potato mash and a side of steamed green beans. Enjoy your balanced, flavorful dinner.

Baked Lemon Garlic Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Garlic Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Lemon Garlic Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Enjoy tender, baked chicken thighs infused with bright lemon and aromatic garlic, served alongside perfectly steamed green beans and a creamy sweet potato mash for a balanced, flavorful dinner.

NUTRITION

609kcal
Protein
56.5g
Fat
25g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skinless, bone-in, ~250g total)

1 medium Sweet Potato (approx. 150g)

1 cup Green Beans (approx. 125g)

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken thighs in a baking dish and pour the lemon garlic mixture over them, ensuring they are well coated.

  • 4

    Bake the chicken in the preheated oven for about 35-40 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, peel and cube the sweet potato. Boil it in lightly salted water until it is fork-tender, then drain.

  • 6

    Mash the sweet potato with a fork or potato masher, adding a little of the cooking water as needed for a creamy consistency. Adjust salt and pepper to taste.

  • 7

    Steam the green beans until they are bright green and just tender, about 5-7 minutes.

  • 8

    Plate the chicken with a serving of sweet potato mash and a side of steamed green beans. Enjoy your balanced, flavorful dinner.