Name: Scrambled Egg Whites with Chicken Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx 210g); 2 chicken sausage links (approx 113g total); 1 cup fresh spinach (30g); 1 tbsp olive oil; 1/4 avocado (50g)

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Enjoy a protein-packed morning meal featuring fluffy scrambled egg whites, savory chicken sausage, fresh spinach, and creamy avocado. Sautéed lightly in olive oil, the vegetables and lean sausage merge with the delicate egg whites to create a delicious, energizing dish perfect for starting your day on a nourishing note.

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NUTRITION

Protein

41.1g

Fat

31.9g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

2 chicken sausage links (approx 113g total)

1 cup fresh spinach (30g)

1 tbsp olive oil

1/4 avocado (50g)

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PREPARATION

1
Separate egg whites from yolks if not using liquid egg whites and set aside.
2
Slice the chicken sausage links into rounds.
3
Heat a non-stick skillet over medium heat and add olive oil.
4
Add the sliced chicken sausage and sauté for 2-3 minutes until slightly browned.
5
Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.
6
Pour in the egg whites and gently scramble with the sausage and spinach until fully set and fluffy, about 2-3 minutes.
7
Remove the skillet from heat and transfer the scramble to a serving plate.
8
Top with slices or small chunks of avocado and serve immediately.