Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs in this roasted chicken paired with tender, crisp asparagus. A lightly dressed dish that is vibrant, wholesome, and perfectly balanced to fuel your day.

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NUTRITION

356kcal
Protein
56.4g
Fat
10.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and place it in a baking dish.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, and chopped fresh herbs.

  • 4

    Pour the marinade over the chicken, ensuring it's evenly coated. Let it sit for 10 minutes.

  • 5

    Arrange trimmed asparagus around the chicken in the baking dish, drizzle a little extra olive oil over the asparagus if desired, and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve warm with the roasted asparagus.

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs in this roasted chicken paired with tender, crisp asparagus. A lightly dressed dish that is vibrant, wholesome, and perfectly balanced to fuel your day.

NUTRITION

356kcal
Protein
56.4g
Fat
10.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and place it in a baking dish.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, and chopped fresh herbs.

  • 4

    Pour the marinade over the chicken, ensuring it's evenly coated. Let it sit for 10 minutes.

  • 5

    Arrange trimmed asparagus around the chicken in the baking dish, drizzle a little extra olive oil over the asparagus if desired, and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve warm with the roasted asparagus.