Name: Spicy Chicken Sausage and Shrimp Skillet with Bell Peppers and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Sausage; 3 oz Shrimp; 1 medium Red Bell Pepper; 0.5 cup Cooked White Rice; 1 tsp Olive Oil; 0.5 tsp Crushed Red Pepper Flakes; 2 cloves Garlic; Salt and Black Pepper to taste

Spicy Chicken Sausage and Shrimp Skillet with Bell Peppers and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken Sausage and Shrimp Skillet with Bell Peppers and Rice

Enjoy a vibrant skillet dish featuring spicy chicken sausage, succulent shrimp, crisp bell peppers, and fluffy rice. This one-pan meal is bursting with flavor, combining a hint of heat with the natural sweetness of bell peppers, all lightly sautéed in olive oil for a satisfying and balanced dish.

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NUTRITION

Protein

34.2g

Fat

15.2g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

3 oz Shrimp

1 medium Red Bell Pepper

0.5 cup Cooked White Rice

1 tsp Olive Oil

0.5 tsp Crushed Red Pepper Flakes

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

1
Slice the chicken sausage into rounds and peel and devein the shrimp if necessary.
2
Dice the red bell pepper and mince the garlic.
3
Heat the olive oil in a large skillet over medium heat.
4
Add the garlic and crushed red pepper flakes to the skillet and sauté for about 30 seconds until fragrant.
5
Add the sliced sausage and cook for 3-4 minutes until it starts to brown.
6
Add the shrimp to the skillet and cook until they turn pink and opaque, about 3-4 minutes.
7
Stir in the diced bell pepper and cook for an additional 2 minutes until slightly softened.
8
Gently mix in the cooked white rice and season the skillet with salt and black pepper to taste.
9
Heat the mixture through for a minute and serve warm.