Name: Egg White Spinach Salad with Cherry Tomatoes and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx. 99g); 1 cup fresh baby spinach (30g); 5 cherry tomatoes (75g); 0.15 oz feta cheese (approx. 4g); 2 teaspoons extra virgin olive oil (10g)

Egg White Spinach Salad with Cherry Tomatoes and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Salad with Cherry Tomatoes and Feta

Enjoy a fresh and light salad featuring softly cooked egg whites atop a crisp bed of baby spinach, sweet cherry tomatoes, and a delicate sprinkle of tangy feta, finished with a drizzle of robust extra virgin olive oil to tie the flavors together.

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NUTRITION

Protein

13g

Fat

10.4g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh baby spinach (30g)

5 cherry tomatoes (75g)

0.15 oz feta cheese (approx. 4g)

2 teaspoons extra virgin olive oil (10g)

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PREPARATION

1
Lightly whisk the egg whites in a small bowl until slightly frothy.
2
In a large bowl, combine the fresh baby spinach and halved cherry tomatoes.
3
Gently pour the warm egg whites over the spinach and tomatoes to slightly soften and warm the greens.
4
Crumble the feta cheese evenly over the salad.
5
Drizzle the extra virgin olive oil over the top.
6
Toss the salad gently to mix ingredients while preserving the integrity of the egg whites.
7
Serve immediately and enjoy your refreshing, nutrient-packed lunch.