Crispy Chicken with Sweet and Savory Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Savory Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Savory Glaze and Roasted Broccoli

Enjoy a deliciously crispy chicken breast adorned with a luscious sweet and savory glaze, paired with perfectly roasted broccoli for a satisfying meal that is both nutritious and flavorful.

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NUTRITION

371kcal
Protein
40.2g
Fat
7.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1.75 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the honey, low sodium soy sauce, minced garlic, and grated fresh ginger to create the glaze.

  • 3

    Pat the chicken breast dry and place it on a lightly oiled baking sheet. Brush half of the glaze over the chicken.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until it reaches an internal temperature of 165°F. Brush with the remaining glaze during the last 5 minutes of baking for extra crispiness and flavor.

  • 5

    While the chicken bakes, prepare the broccoli by tossing it in a bowl with olive oil, salt, and pepper to taste.

  • 6

    Spread the broccoli evenly on another baking sheet and roast in the oven for about 15 minutes, until the edges are lightly browned and crispy.

  • 7

    Once cooked, plate the glazed crispy chicken alongside the roasted broccoli. Enjoy immediately!

Crispy Chicken with Sweet and Savory Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Savory Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Savory Glaze and Roasted Broccoli

Enjoy a deliciously crispy chicken breast adorned with a luscious sweet and savory glaze, paired with perfectly roasted broccoli for a satisfying meal that is both nutritious and flavorful.

NUTRITION

371kcal
Protein
40.2g
Fat
7.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1.75 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the honey, low sodium soy sauce, minced garlic, and grated fresh ginger to create the glaze.

  • 3

    Pat the chicken breast dry and place it on a lightly oiled baking sheet. Brush half of the glaze over the chicken.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until it reaches an internal temperature of 165°F. Brush with the remaining glaze during the last 5 minutes of baking for extra crispiness and flavor.

  • 5

    While the chicken bakes, prepare the broccoli by tossing it in a bowl with olive oil, salt, and pepper to taste.

  • 6

    Spread the broccoli evenly on another baking sheet and roast in the oven for about 15 minutes, until the edges are lightly browned and crispy.

  • 7

    Once cooked, plate the glazed crispy chicken alongside the roasted broccoli. Enjoy immediately!