Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant Mediterranean-inspired lunch featuring a perfectly grilled lemon herb chicken breast paired with fluffy quinoa and tender, roasted broccoli. This clean and balanced meal delivers a satisfying blend of bright citrus notes, aromatic herbs, and wholesome ingredients, making it an ideal choice for a nutritious, dairy and gluten-free meal.

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NUTRITION

436kcal
Protein
44.2g
Fat
10.5g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cup cooked Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Marinate the chicken breast in a bowl with lemon juice, chopped fresh herbs, salt, and pepper. Allow it to sit for at least 20 minutes.

  • 2

    Preheat the grill to medium-high heat. Lightly brush the grill grates with olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa as per package instructions. Once cooked, fluff with a fork and season lightly with salt and a drizzle of olive oil if desired.

  • 5

    For the broccoli, toss with a little olive oil, salt, and pepper, and roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Garnish with a sprinkle of fresh herbs and an extra squeeze of lemon if desired.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant Mediterranean-inspired lunch featuring a perfectly grilled lemon herb chicken breast paired with fluffy quinoa and tender, roasted broccoli. This clean and balanced meal delivers a satisfying blend of bright citrus notes, aromatic herbs, and wholesome ingredients, making it an ideal choice for a nutritious, dairy and gluten-free meal.

NUTRITION

436kcal
Protein
44.2g
Fat
10.5g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cup cooked Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Marinate the chicken breast in a bowl with lemon juice, chopped fresh herbs, salt, and pepper. Allow it to sit for at least 20 minutes.

  • 2

    Preheat the grill to medium-high heat. Lightly brush the grill grates with olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa as per package instructions. Once cooked, fluff with a fork and season lightly with salt and a drizzle of olive oil if desired.

  • 5

    For the broccoli, toss with a little olive oil, salt, and pepper, and roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Garnish with a sprinkle of fresh herbs and an extra squeeze of lemon if desired.