Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy the vibrant flavors of lemon and garlic paired with tender pan-seared chicken, served atop a bed of lightly sautéed fresh greens. This dish offers a delightful balance of zesty brightness and savory warmth, perfect for a nourishing meal any time of day.

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NUTRITION

344kcal
Protein
42.3g
Fat
13.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until golden brown and cooked through, ensuring an internal temperature of 165°F.

  • 4

    In the final 2 minutes of cooking, add minced garlic and a squeeze of lemon juice onto the chicken to infuse flavor.

  • 5

    Remove the chicken from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil and toss in the fresh spinach. Sauté for 2-3 minutes until just wilted, stirring frequently.

  • 7

    Slice the chicken and serve it over the bed of sautéed greens. Drizzle with any remaining pan juices and a bit more lemon juice if desired.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy the vibrant flavors of lemon and garlic paired with tender pan-seared chicken, served atop a bed of lightly sautéed fresh greens. This dish offers a delightful balance of zesty brightness and savory warmth, perfect for a nourishing meal any time of day.

NUTRITION

344kcal
Protein
42.3g
Fat
13.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until golden brown and cooked through, ensuring an internal temperature of 165°F.

  • 4

    In the final 2 minutes of cooking, add minced garlic and a squeeze of lemon juice onto the chicken to infuse flavor.

  • 5

    Remove the chicken from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil and toss in the fresh spinach. Sauté for 2-3 minutes until just wilted, stirring frequently.

  • 7

    Slice the chicken and serve it over the bed of sautéed greens. Drizzle with any remaining pan juices and a bit more lemon juice if desired.