Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring a crispy, herb-infused chicken breast with a tangy lemon twist, paired with perfectly roasted broccoli tossed in a light olive oil drizzle. This meal offers an enticing crunch from the almond flour coating and a burst of fresh, zesty flavor in every bite.

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NUTRITION

394kcal
Protein
39.3g
Fat
20.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

150 grams Broccoli

20 grams Almond Flour

0.5 tablespoon Olive Oil

0.5 Lemon (zest and juice)

1 teaspoon Mixed Dried Herbs

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine almond flour, mixed dried herbs, garlic powder, salt, pepper, and lemon zest from half a lemon.

  • 3

    Pat the chicken breast dry and lightly season with salt and pepper. Dredge the chicken lightly in the almond flour mixture, pressing to adhere.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt, pepper, and a squeeze of lemon juice.

  • 6

    Spread the broccoli on another baking sheet in a single layer.

  • 7

    Place both the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until it is cooked through and the coating is crispy, and roast the broccoli for about 15-20 minutes until tender and slightly charred.

  • 8

    Once cooked, plate the chicken with a serving of roasted broccoli. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring a crispy, herb-infused chicken breast with a tangy lemon twist, paired with perfectly roasted broccoli tossed in a light olive oil drizzle. This meal offers an enticing crunch from the almond flour coating and a burst of fresh, zesty flavor in every bite.

NUTRITION

394kcal
Protein
39.3g
Fat
20.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

150 grams Broccoli

20 grams Almond Flour

0.5 tablespoon Olive Oil

0.5 Lemon (zest and juice)

1 teaspoon Mixed Dried Herbs

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine almond flour, mixed dried herbs, garlic powder, salt, pepper, and lemon zest from half a lemon.

  • 3

    Pat the chicken breast dry and lightly season with salt and pepper. Dredge the chicken lightly in the almond flour mixture, pressing to adhere.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt, pepper, and a squeeze of lemon juice.

  • 6

    Spread the broccoli on another baking sheet in a single layer.

  • 7

    Place both the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until it is cooked through and the coating is crispy, and roast the broccoli for about 15-20 minutes until tender and slightly charred.

  • 8

    Once cooked, plate the chicken with a serving of roasted broccoli. Garnish with an extra drizzle of lemon juice if desired and serve immediately.