Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant, fresh wrap bursting with crisp veggies, creamy hummus, hearty chickpeas, and savory baked tofu, topped with a hint of salty feta. Each bite offers a satisfying balance of textures and flavors, perfect for a light yet nourishing meal that excites the palate.

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NUTRITION

550kcal
Protein
31.5g
Fat
18.7g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (50g)

4 tbsp Hummus (60g)

3/4 cup Chickpeas (120g)

4 oz Baked Tofu (113g)

Mix of Spinach, Tomato, and Cucumber (50g)

1/8 cup Crumbled Feta Cheese (15g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the chickpeas over the hummus, then add the baked tofu pieces evenly on top.

  • 4

    Scatter the mixed fresh veggies across the wrap.

  • 5

    Sprinkle the crumbled feta cheese to finish.

  • 6

    Roll the tortilla tightly, tucking in the sides as you go, to create a neat wrap.

  • 7

    Slice in half if desired and serve immediately.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant, fresh wrap bursting with crisp veggies, creamy hummus, hearty chickpeas, and savory baked tofu, topped with a hint of salty feta. Each bite offers a satisfying balance of textures and flavors, perfect for a light yet nourishing meal that excites the palate.

NUTRITION

550kcal
Protein
31.5g
Fat
18.7g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (50g)

4 tbsp Hummus (60g)

3/4 cup Chickpeas (120g)

4 oz Baked Tofu (113g)

Mix of Spinach, Tomato, and Cucumber (50g)

1/8 cup Crumbled Feta Cheese (15g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the chickpeas over the hummus, then add the baked tofu pieces evenly on top.

  • 4

    Scatter the mixed fresh veggies across the wrap.

  • 5

    Sprinkle the crumbled feta cheese to finish.

  • 6

    Roll the tortilla tightly, tucking in the sides as you go, to create a neat wrap.

  • 7

    Slice in half if desired and serve immediately.