Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Savor the bold flavor of tender, crispy BBQ chicken combined with hearty black beans and a melty low-fat cheese, all nestled inside a whole wheat tortilla. This quesadilla packs a satisfying crunch and a delightful balance of sweet and savory notes, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

447kcal
Protein
41.6g
Fat
8.8g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 whole wheat tortilla

1/2 cup Black Beans

2 tbsp BBQ Sauce

1/4 cup Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat a nonstick skillet or griddle over medium heat.

  • 2

    In a bowl, toss the cooked chicken breast with BBQ sauce until well coated.

  • 3

    Place the whole wheat tortilla on the skillet and sprinkle evenly with black beans.

  • 4

    Add the BBQ-coated chicken on top of the beans and then sprinkle the shredded low-fat cheddar cheese over the chicken.

  • 5

    Fold the tortilla in half to form a quesadilla and press gently.

  • 6

    Cook for 3-4 minutes on one side until crispy and golden, then carefully flip and cook for an additional 2-3 minutes until the cheese melts and the tortilla is crispy.

  • 7

    Remove from heat, slice into wedges, and serve hot.

Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Savor the bold flavor of tender, crispy BBQ chicken combined with hearty black beans and a melty low-fat cheese, all nestled inside a whole wheat tortilla. This quesadilla packs a satisfying crunch and a delightful balance of sweet and savory notes, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

447kcal
Protein
41.6g
Fat
8.8g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 whole wheat tortilla

1/2 cup Black Beans

2 tbsp BBQ Sauce

1/4 cup Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat a nonstick skillet or griddle over medium heat.

  • 2

    In a bowl, toss the cooked chicken breast with BBQ sauce until well coated.

  • 3

    Place the whole wheat tortilla on the skillet and sprinkle evenly with black beans.

  • 4

    Add the BBQ-coated chicken on top of the beans and then sprinkle the shredded low-fat cheddar cheese over the chicken.

  • 5

    Fold the tortilla in half to form a quesadilla and press gently.

  • 6

    Cook for 3-4 minutes on one side until crispy and golden, then carefully flip and cook for an additional 2-3 minutes until the cheese melts and the tortilla is crispy.

  • 7

    Remove from heat, slice into wedges, and serve hot.