Lean Ground Turkey Bolognese with Roasted Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Bolognese with Roasted Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Bolognese with Roasted Spaghetti Squash

Savor a light twist on a classic Bolognese featuring lean ground turkey simmered in a rich tomato sauce with onions, garlic, and Italian herbs, served over naturally sweet and tender roasted spaghetti squash. This dish offers a balanced flavor profile with a satisfying texture and aromatic herbaceous notes.

Try 3 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
35.5g
Fat
18g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Roasted Spaghetti Squash

1/2 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Pinch Italian Seasoning

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, remove the seeds, drizzle lightly with a bit of olive oil, and season with salt and pepper. Place cut side down on a baking sheet and roast for about 30-40 minutes until tender.

  • 2

    While the squash is roasting, heat a teaspoon of olive oil in a skillet over medium heat. Add the finely chopped onion and garlic, sautéing until they soften and become fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and no longer pink, breaking it up into small pieces.

  • 4

    Stir in the diced tomatoes and a pinch of Italian seasoning. Allow the mixture to simmer for about 10 minutes so the flavors meld together. Adjust salt and pepper to taste.

  • 5

    Once the spaghetti squash is done, use a fork to gently scrape out the strands into a serving bowl.

  • 6

    Top the roasted spaghetti squash with the turkey Bolognese sauce. Serve warm and enjoy your balanced, flavorful meal.

Lean Ground Turkey Bolognese with Roasted Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Bolognese with Roasted Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Bolognese with Roasted Spaghetti Squash

Savor a light twist on a classic Bolognese featuring lean ground turkey simmered in a rich tomato sauce with onions, garlic, and Italian herbs, served over naturally sweet and tender roasted spaghetti squash. This dish offers a balanced flavor profile with a satisfying texture and aromatic herbaceous notes.

NUTRITION

374kcal
Protein
35.5g
Fat
18g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Roasted Spaghetti Squash

1/2 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Pinch Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, remove the seeds, drizzle lightly with a bit of olive oil, and season with salt and pepper. Place cut side down on a baking sheet and roast for about 30-40 minutes until tender.

  • 2

    While the squash is roasting, heat a teaspoon of olive oil in a skillet over medium heat. Add the finely chopped onion and garlic, sautéing until they soften and become fragrant.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and no longer pink, breaking it up into small pieces.

  • 4

    Stir in the diced tomatoes and a pinch of Italian seasoning. Allow the mixture to simmer for about 10 minutes so the flavors meld together. Adjust salt and pepper to taste.

  • 5

    Once the spaghetti squash is done, use a fork to gently scrape out the strands into a serving bowl.

  • 6

    Top the roasted spaghetti squash with the turkey Bolognese sauce. Serve warm and enjoy your balanced, flavorful meal.