Crispy Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Veggie Wrap

Enjoy a delightfully crispy and flavorful chicken wrap filled with tender, oven-baked chicken, crisp veggies, and a light Greek yogurt sauce, all wrapped in a whole wheat tortilla. This balanced meal offers a satisfying crunch and a burst of freshness in every bite.

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NUTRITION

467kcal
Protein
46g
Fat
13g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 Whole Wheat Tortilla

1 cup Mixed Fresh Veggies (Lettuce, Tomato, Cucumber)

2 tbsp Non-Fat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly coat it with olive oil.

  • 3

    Dredge the chicken in the whole wheat breadcrumbs to create a crispy exterior.

  • 4

    Place the breaded chicken on a baking sheet and bake for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, chop the lettuce, tomato, and cucumber to create a fresh veggie mix.

  • 6

    In a small bowl, mix the non-fat Greek yogurt with a pinch of salt and pepper to form a light sauce.

  • 7

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 8

    Slice the baked chicken into strips once it cools slightly.

  • 9

    Assemble the wrap by layering the chicken strips, fresh veggies, and drizzle the Greek yogurt sauce over the filling.

  • 10

    Fold and roll the tortilla tightly, then enjoy your balanced, crispy chicken and fresh veggie wrap.

Crispy Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Veggie Wrap

Enjoy a delightfully crispy and flavorful chicken wrap filled with tender, oven-baked chicken, crisp veggies, and a light Greek yogurt sauce, all wrapped in a whole wheat tortilla. This balanced meal offers a satisfying crunch and a burst of freshness in every bite.

NUTRITION

467kcal
Protein
46g
Fat
13g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 Whole Wheat Tortilla

1 cup Mixed Fresh Veggies (Lettuce, Tomato, Cucumber)

2 tbsp Non-Fat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly coat it with olive oil.

  • 3

    Dredge the chicken in the whole wheat breadcrumbs to create a crispy exterior.

  • 4

    Place the breaded chicken on a baking sheet and bake for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, chop the lettuce, tomato, and cucumber to create a fresh veggie mix.

  • 6

    In a small bowl, mix the non-fat Greek yogurt with a pinch of salt and pepper to form a light sauce.

  • 7

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 8

    Slice the baked chicken into strips once it cools slightly.

  • 9

    Assemble the wrap by layering the chicken strips, fresh veggies, and drizzle the Greek yogurt sauce over the filling.

  • 10

    Fold and roll the tortilla tightly, then enjoy your balanced, crispy chicken and fresh veggie wrap.