Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1 cup Cauliflower; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash, uplifted by a hint of Greek yogurt. This dish harmonizes rich flavors and satisfying textures while staying aligned with your nutritional goals.

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NUTRITION

Protein

41g

Fat

26.9g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet over medium-high heat and add the olive oil.
2
Season the salmon fillet with salt and pepper on both sides.
3
Sear the salmon in the hot skillet for about 3-4 minutes per side or until it reaches your desired doneness.
4
Meanwhile, steam the green beans in a steamer or microwave until they are tender but still crisp, about 4-5 minutes.
5
Boil or steam the cauliflower until soft, about 8-10 minutes, then drain well.
6
Mash the cooked cauliflower with the nonfat Greek yogurt and a pinch of salt and pepper until smooth and creamy.
7
Plate the salmon alongside the steamed green beans and a serving of the cauliflower mash, and enjoy!