YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
A savory morning scramble featuring a blend of egg whites and a whole egg, flavored with a lean turkey sausage and nutrient-packed sautéed spinach, finished with creamy avocado accents. This dish is both satisfying and efficient, combining delicate textures and hearty flavor for a perfect start to your day.
INGREDIENTS
4 large egg whites (approx 120g total)
1 large whole egg (50g)
1 turkey sausage link (85g)
2 teaspoons olive oil (9g total)
1 cup fresh spinach (30g)
1/4 avocado (50g)
PREPARATION
Crack the egg whites into a bowl and add the whole egg. Whisk lightly to combine.
Slice the turkey sausage link into rounds.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the sausage slices and sauté for about 3-4 minutes until they begin to brown.
Add the fresh spinach to the skillet with the sausage and cook until wilted, about 1-2 minutes.
Pour the egg mixture over the sausage and spinach. Allow the eggs to set slightly, then gently stir and scramble until just cooked through.
Drizzle the remaining teaspoon of olive oil over the scramble and fold in, then transfer to a serving plate.
Top the scramble with slices of 1/4 avocado. Serve immediately and enjoy your protein-packed, nutritious breakfast.